When the temperatures outside are climbing, the only thing you can do is stay at home in the air conditioner, but if even that is not enough and you feel like cooling off a little more, here are three recipes for delicious smoothies that will refresh your day.
Passion fruit smoothie
Ingredients:
5 passion fruits
200 g fresh pineapple
150 ml of orange juice
1 banana
3 ice cubes
Preparation:
Mix all the ingredients in a blender until you get a smooth texture and pour into a tall glass.
Cranberry Pomegranate Smoothie
Ingredients:
120 ml fresh pomegranate juice
110 grams of frozen cranberries
80 grams of plain yogurt
1 banana
1 tablespoon of flax seeds
1 tablespoon of honey
Preparation:
Combine all the ingredients in a blender in the order they are listed, and blend until you get a smooth mixture. Taste and sweeten with additional honey if needed. Pour into glasses, garnish with mint, and serve.
Frozen pineapple shake
Ingredients:
300 g frozen pineapple chunks
120 grams of plain yogurt
120 ml almond milk
1 teaspoon of honey
Preparation:
Blend all the ingredients in a blender until the mixture is smooth and has a frothy texture.
The recipes are courtesy of the "Beko" company.