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Stress management tip

The 90-Second Survival Hack: Why the Dash to the Shelter is Your Brain’s Secret Reset Button

Think those 90 seconds to reach the mamad are just for physical cover? Science says it’s actually the "magic window" to kill a panic attack. Using Tony Robbins’ 90-second rule, here's how Israelis can turn the siren's stress spike into a biological reboot.

Ariel Sharfer
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