Honey Cake for the End of the Fast

This is how you want to break the fast: a recipe for a sweet honey cake

Before you devour the food in the kitchen at the end of the fast, you should know that it is recommended to drink and eat a simple carbohydrate first. To that end, we have prepared for you a recipe for a delicious honey cake that will go well with your tea when you break the fast

Illustration (photo: Shutterstock)

Counting the hours until the end of the fast? We have arranged for you a delicious and easy recipe that you can make, to break the fast with a delicious and sweet cake that will restore all the energy to your body.

Honey Cake

Ingredients:

Medium-sized egg

100 grams white sugar (can be substituted with brown sugar)

100 grams honey

30 grams canola oil

1 cup all-purpose flour

1/2 teaspoon baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

1 tablespoon sliced almonds

Instructions:

Preheat the oven to 180 degrees and oil a disposable English cake pan.

Mix the eggs, sugar, and honey thoroughly in a bowl. After thorough mixing, add the flour, baking powder, cinnamon, and baking soda, and mix well.

Place the batter in a baking pan, sprinkle sliced almonds on top, and bake in the oven for about 30 minutes or until a toothpick inserted into the center of the cake comes out dry.

How should you break the fast?

After a full day of fasting, our bodies will have a hard time digesting heavy food. Therefore, it's important to break the fast gradually, starting with rehydration by drinking fluids and then reintroducing energy with simple carbohydrates. Only after breaking the fast properly with a piece of cake and a cup of water or tea should you proceed to a regular meal.

Courtesy of Tamar Yadin, clinical dietitian, consultant to the Herbalife company

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